SESSION INFO AND SIGN UP!

To register and pay, please click through to the Sign Up page for your desired session.  


Please take note of the LOCATION of the session you are signing up for.  Directions can be found by clicking on the link. 

 

TRAINING SESSIONS

EXCEL sessions are based on skill level and run year round. The next upcoming session will be held on SUNDAYS, running for 12 WEEKS. Players can join at any date. Click the Sign Up! button for the current rate, or check back closer to the 'Last Session' date to sign up for the next full session.

 
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BALLERS

LEVEL: ◽Beginner

SUNDAYS 11:30-12:30 PM

  • 12 WEEKS: 9/11 - 12/11

LOCATION: Cape Henry Collegiate School Gym

Teaches the fundamental skills of basketball in a fun and unique way so that beginner players can learn and enjoy the game faster. Designed to help players improve their basketball ability with each session emphasizing basketball skills (dribbling, shooting, defense etc.) and also a controlled basketball game.

Recommended age range 4-9.

FUTURE STARS

LEVEL: ◽Intermediate

SUNDAYS 12:30-1:30 PM

  • 12 WEEKS: 9/11 - 12/11

LOCATION: Cape Henry Collegiate School Gym

Designed for players who want increased basketball skill training. The program improves Basketball IQ and emphasizes how to mentally and physically prepare for outstanding performance. Skill training includes improving shooting technique, teamwork, intensity and game strategy and also a controlled basketball game.

Recommended age range 10-13.

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TRAIN LIKE A PRO

LEVEL: ◽ Advanced

SUNDAYS 12:30-1:30 PM

  • 12 WEEKS: 9/11 - 12/11

LOCATION: Cape Henry Collegiate School Gym

Train with Coach Lance who participates directly with the players. This course is for motivated players who want high intensity training. Coach Lance will teach how a pro views the game, how to filter emotions before a game and how to take care of your body. Each session focuses on improving your basketball intelligence, reviewing game tactics, high-level offensive, defensive drills, game strategy and also a controlled basketball game.

Recommended age range 12 and up.

ELITE TRAINING

LEVEL: ◽8th-12th Grade ONLY

SUNDAYS 10:30-11:30 AM

  • 12 WEEKS: 9/11 - 12/11

LOCATION: Cape Henry Collegiate School Gym

This is a highly competitive environment with Coach Lance, geared towards athletes trying to make their school teams.


PLEASE NOTE: For qualified applicants only, 8th-12th grade.

EXCEL TEAM: FALL SEASON

Join an EXCEL Team at the player's age level. Fall teams available:

  • Boys 10U

  • Girls 11 U

  • Boys 12 U

  • Coed 13/14 U 

Practices will be held on SUNDAYS for 2 hours (times TBC based on age group) at Cape Henry Collegiate School Gym. Click the Sign Up button below for more information!