SESSION INFO AND SIGN UP!

To register and pay, please click through to the Sign Up page for your desired session.  


Please take note of the LOCATION of the session you are signing up for.  Directions can be found by clicking on the link. 

 

TRAINING SESSIONS

 

EXCEL sessions are based on skill level and run year round. Players can join at any date. Click the Sign Up! button for the current rate, or check back closer to the 'Last Session' date to sign up for the next full session.

 
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BALLERS

LEVEL: ◽Beginner

SUNDAYS 11:45-12:45  PM

  • 7 WEEKS: 1/8 - 2/26

LOCATION: Cape Henry Collegiate School Gym

Teaches the fundamental skills of basketball in a fun and unique way so that beginner players can learn and enjoy the game faster. Designed to help players improve their basketball ability with each session emphasizing basketball skills (dribbling, shooting, defense etc.) and also a controlled basketball game.

Recommended age range 4-9.

FUTURE STARS

LEVEL: ◽Intermediate

SUNDAYS 11:45-12:45 PM

  • 7 WEEKS: 1/8 - 2/26

LOCATION: Cape Henry Collegiate School Gym

Designed for players who want increased basketball skill training. The program improves Basketball IQ and emphasizes how to mentally and physically prepare for outstanding performance. Skill training includes improving shooting technique, teamwork, intensity and game strategy and also a controlled basketball game.

Recommended age range 10-13.

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TRAIN LIKE A PRO

LEVEL: ◽ Advanced

SUNDAYS 10:30-11:30 AM

  • 7 WEEKS: 1/8 - 2/26

LOCATION: Cape Henry Collegiate School Gym

Train with Coach Lance who participates directly with the players. This course is for motivated players who want high intensity training. Coach Lance will teach how a pro views the game, how to filter emotions before a game and how to take care of your body. Each session focuses on improving your basketball intelligence, reviewing game tactics, high-level offensive, defensive drills, game strategy and also a controlled basketball game.

Recommended age range 12 and up.

ELITE TRAINING

LEVEL: ◽8th-12th Grade ONLY

SUNDAYS 10:30-11:30 AM

  • 7 WEEKS: 1/8 - 2/26

LOCATION: Cape Henry Collegiate School Gym

This is a highly competitive environment with Coach Lance, geared towards athletes trying to stay sharp during the season and/or prepare for the upcoming AAU season in the spring. 

PLEASE NOTE: For qualified players in the 8th-12th grades only.


EXCEL DEVELOPMENT LEAGUE: WINTER SEASON

EXCEL TEAM: FALL SEASON

Please reach out to ExcelBasketballManagement@gmail.com for more information. 


NEW: The EXCEL Basketball Development League is a new product for EXCEL geared towards athletes looking for extra time in a game setting to display their skills and talents. Sign up early to be assigned to a team by Coach Hurdle. Parity is most important for this league; therefore, Coach Hurdle will organize players in accordance with their skill level and age. This league is games only, there are no additional practices.