SKILLS TRAINING SESSIONS
NEW! WEDNESDAY & SUNDAY SKILLS TRAINING SESSIONS ALL LEVELS
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SCROLL DOWN FOR MORE INFORMATION AND REGISTRATION LINKS TO ALL SKILLS TRAINING SESSIONS
NEW PRODUCT!
Excel Development Program
The Excel Development Program offers a comprehensive approach to basketball training. Combining classroom learning with practical, on-court application, each session will start with a 15-minute class where key basketball concepts and strategies will be taught. The remaining time will be dedicated to drills and exercises that reinforce these lessons. The Excel Development Program is not your average training - it's a space for young athletes to enhance their fundamentals, skills, and game IQ in a supportive group setting.
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Whether you're looking to improve your child's basketball abilities or build their confidence as a leader, the Excel Development Program offers a nurturing environment to help them thrive.
FALL 2024 - 5 Weeks
LEVEL: Beginner/Intermediate
AGES: 8-11
SUNDAYS | 1:00 PM - 3:30 PM
CAPE HENRY COLLEGIATE
October 13, 2024
October 20, 2024
November 3, 2024
November 10, 2024
November 17, 2024
TRAINING SESSIONS
SUNDAYS AND WEDNESDAYS
EXCEL sessions are based on skill level and run year round.
Players can join at any date.
Click the Sign Up! button for the current rate, or check back closer to the 'Last Session' date to sign up for the next full session.
SUNDAY SKILLS SESSIONS
BALLERS
SUNDAYS | 11:45 AM - 12:45 PM
FALL 2024 - 10 Weeks
LEVEL: â—½Beginner
​August 25, 2024
September 8, 2024
September 15, 2024
September 22, 2024
September 29, 2024
October 13, 2024
October 20, 2024
November 3, 2024
November 10, 2024
November 17, 2024
LOCATION: Cape Henry Collegiate School Gym
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Teaches the fundamental skills of basketball in a fun and unique way so that beginner players can learn and enjoy the game faster. Designed to help players improve their basketball ability with each session emphasizing basketball skills (dribbling, shooting, defense etc.) and also a controlled basketball game.
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Recommended age range 4-9.
FUTURE STARS
SUNDAYS | 11:45 AM - 12:45 PM
FALL 2024 - 10 Weeks
LEVEL: â—½Intermediate
August 25, 2024
September 8, 2024
September 15, 2024
September 22, 2024
September 29, 2024
October 13, 2024
October 20, 2024
November 3, 2024
November 10, 2024
November 17, 2024
LOCATION: Cape Henry Collegiate School Gym
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Designed for players who want increased basketball skill training. The program improves Basketball IQ and emphasizes how to mentally and physically prepare for outstanding performance. Skill training includes improving shooting technique, teamwork, intensity and game strategy and also a controlled basketball game.
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Recommended age range 10-13.
ELITE (MIDDLE SCHOOL)
SUNDAYS | 10:30 - 11:45 AM (75 Minutes)
FALL 2024 - 10 WEEKS
LEVEL: â—¾ ADVANCED
August 25, 2024
September 8, 2024
September 15, 2024
September 22, 2024
September 29, 2024
October 13, 2024
October 20, 2024
November 3, 2024
November 10, 2024
November 17, 2024
LOCATION: Cape Henry Collegiate School Gym
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This course is for motivated players who want high intensity training. Coaches will teach how to filter emotions before a game and how to take care of your body. Each session focuses on improving your basketball intelligence, reviewing game tactics, high-level offensive, defensive drills, game strategy and also a controlled basketball game.
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Recommended for Middle School Athletes
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ELITE (HIGH SCHOOL)
SUNDAYS | 10:30 - 11:45 AM (75 Minutes)
FALL 2024 - 10 WEEKS
LEVEL: â—¾ ADVANCED
August 25, 2024
September 8, 2024
September 15, 2024
September 22, 2024
September 29, 2024
October 13, 2024
October 20, 2024
November 3, 2024
November 10, 2024
November 17, 2024
LOCATION: Cape Henry Collegiate School Gym
This course is for motivated players who want high intensity training. Coaches will teach how to filter emotions before a game and how to take care of your body. Each session focuses on improving your basketball intelligence, reviewing game tactics, high-level offensive, defensive drills, game strategy and also a controlled basketball game.
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Recommended for High School Athletes
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WEDNESDAY SKILLS SESSIONS
BALLERS
Fall Session
Wednesdays | 8 Weeks | 6:00-7:00 PM
60 MINUTES
LEVEL: â—¾ Beginner
WEDNESDAYS: 6:00 p.m. - 7:00 p.m.
September 4, 2024
September 11, 2024
September 18, 2024
September 25, 2024
October 2, 2024
October 9, 2024
October 16, 2024
October 23, 2024
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LOCATION: VIRGINIA BEACH SPORTS CENTER
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Teaches the fundamental skills of basketball in a fun and unique way so that beginner players can learn and enjoy the game faster. Designed to help players improve their basketball ability with each session emphasizing basketball skills (dribbling, shooting, defense etc.) and also a controlled basketball game.
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Recommended age range 4-9.
FUTURE STARS
Fall Session
Wednesdays | 8 Weeks | 6:00-7:00 PM
60 MINUTES
LEVEL: â—¾ Intermediate
WEDNESDAYS: 6:00 p.m. - 7:00 p.m.
September 4, 2024
September 11, 2024
September 18, 2024
September 25, 2024
October 2, 2024
October 9, 2024
October 16, 2024
October 23, 2024
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LOCATION: VIRGINIA BEACH SPORTS CENTER
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Designed for players who want increased basketball skill training. The program improves Basketball IQ and emphasizes how to mentally and physically prepare for outstanding performance. Skill training includes improving shooting technique, teamwork, intensity and game strategy and also a controlled basketball game.
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Recommended age range 10-13.