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SKILLS TRAINING SESSIONS

NEW!  WEDNESDAY & SUNDAY SKILLS TRAINING SESSIONS  ALL LEVELS

SCROLL DOWN FOR MORE INFORMATION AND REGISTRATION LINKS TO ALL SKILLS TRAINING SESSIONS 



All Skills Training Sessions are held in the gym at Cape Henry Collegiate 

Sessions: Sign Up!: Text

TRAINING SESSIONS

SUNDAYS AND WEDNESDAYS 

 

EXCEL sessions are based on skill level and run year round. Players can join at any date. Click the Sign Up! button for the current rate, or check back closer to the 'Last Session' date to sign up for the next full session.

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BALLERS

SUNDAYS - 7 Weeks  |  11:45 AM - 12:45 PM

LEVEL: ◽Beginner

SUNDAYS: 11:45 a.m. - 12:45 p.m.  

7 WEEKS BEGINNING JUNE 9, 2024 

  • Session 1: June 9, 2024 - 11:45 am - 12:45 pm

  • Session 2: June 23, 2024 - 11:45 am - 12:45 pm

  • Session 3: July 14, 2024 - 11:45 am - 12:45 pm

  • Session 4: July 21, 2024 - 11:45 am - 12:45 pm

  • Session 5: July 28, 2024 - 11:45 am - 12:45 pm

  • Session 6: August 4, 2024 - 11:45 am - 12:45 pm

  • Session 7: August 11, 2024 - 11:45 am - 12:45 pm


LOCATION: Cape Henry Collegiate School Gym

Teaches the fundamental skills of basketball in a fun and unique way so that beginner players can learn and enjoy the game faster. Designed to help players improve their basketball ability with each session emphasizing basketball skills (dribbling, shooting, defense etc.) and also a controlled basketball game.

Recommended age range 4-9.

SKILLS SESSIONS ARE ALSO OFFERED ON WEDNESDAY EVENINGS, PLEASE SCROLL DOWN FOR DETAILS.

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FUTURE STARS

SUNDAYS - 7  Weeks  |  11:45 AM - 12:45 PM

LEVEL: ◽Intermediate

SUNDAYS: 11:45 a.m. - 12:45 p.m.

7 WEEKS BEGINNING JUNE 9, 2024 

  • Session 1: June 9, 2024 - 11:45 am - 12:45 pm

  • Session 2: June 23, 2024 - 11:45 am - 12:45 pm

  • Session 3: July 14, 2024 - 11:45 am - 12:45 pm

  • Session 4: July 21, 2024 - 11:45 am - 12:45 pm

  • Session 5: July 28, 2024 - 11:45 am - 12:45 pm

  • Session 6: August 4, 2024 - 11:45 am - 12:45 pm

  • Session 7: August 11, 2024 - 11:45 am - 12:45 pm


LOCATION: Cape Henry Collegiate School Gym

Designed for players who want increased basketball skill training. The program improves Basketball IQ and emphasizes how to mentally and physically prepare for outstanding performance. Skill training includes improving shooting technique, teamwork, intensity and game strategy and also a controlled basketball game.

Recommended age range 10-13.

SKILLS SESSIONS ARE ALSO OFFERED ON WEDNESDAY EVENINGS, PLEASE SCROLL DOWN FOR DETAILS.

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ELITE (MIDDLE SCHOOL)

Sundays  |  7 Weeks  |  10:30 - 11:45 AM

LEVEL: ◾ ADVANCED

SUNDAYS: 10:30-11:45 a.m.​

7 WEEKS BEGINNING JUNE 9, 2024 

  • Session 1: June 9, 2024 - 10:30 am - 11:45 am

  • Session 2: June 23, 2024 - 10:30 am - 11:45 am

  • Session 3: July 14, 2024 - 10:30 am - 11:45 am

  • Session 4: July 21, 2024 - 10:30 am - 11:45 am

  • Session 5: July 28, 2024 - 10:30 am - 11:45 am

  • Session 6: August 4, 2024 - 10:30 am - 12:45 pm

  • Session 7: August 11, 2024 - 10:30 am - 11:45 am


LOCATION: Cape Henry Collegiate School Gym

This course is for motivated players who want high intensity training. Coaches will teach how to filter emotions before a game and how to take care of your body. Each session focuses on improving your basketball intelligence, reviewing game tactics, high-level offensive, defensive drills, game strategy and also a controlled basketball game.

Recommended for Middle School Athletes

SKILLS SESSIONS ARE ALSO OFFERED ON WEDNESDAY EVENINGS, PLEASE SCROLL DOWN FOR DETAILS.

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ELITE (HIGH SCHOOL)

Sundays  |  7 Weeks  |  10:30 - 11:45 AM

LEVEL: ◾ ADVANCED

SUNDAYS: 10:30 a.m. - 11:45 a.m.

7 WEEKS BEGINNING JUNE 9, 2024 

  • Session 1: June 9, 2024 - 10:30 am - 11:45 am

  • Session 2: June 23, 2024 - 10:30 am - 11:45 am

  • Session 3: July 14, 2024 - 10:30 am - 11:45 am

  • Session 4: July 21, 2024 - 10:30 am - 11:45 am

  • Session 5: July 28, 2024 - 10:30 am - 11:45 am

  • Session 6: August 4, 2024 - 10:30 am - 11:45 am

  • Session 7: August 11, 2024 - 10:30 am - 11:45 am


LOCATION: Cape Henry Collegiate School Gym


This course is for motivated players who want high intensity training. Coaches will teach how to filter emotions before a game and how to take care of your body. Each session focuses on improving your basketball intelligence, reviewing game tactics, high-level offensive, defensive drills, game strategy and also a controlled basketball game.

Recommended for High School Athletes

SKILLS SESSIONS ARE ALSO OFFERED ON WEDNESDAY EVENINGS, PLEASE SCROLL DOWN FOR DETAILS.

5665535C-FAD0-4302-91F2-F3E987286C0D_edited.jpg

FUTURE STARS

1st Summer Session

Wednesdays  |  4 Weeks  |  6:15-7:45 PM

90 MINUTES

LEVEL: ◾ Intermediate

WEDNESDAYS: 6:15 p.m. - 7:45 p.m.

  • Session 1 June 5 - 6:15 p.m. - 7:45 p.m. 

  • Session 2 June 12 - 6:15 p.m. - 7:45 p.m. 

  • Session 3 June 19 - 6:15 p.m. - 7:45 p.m.

  • Session 4 June 26 - 6:15 p.m. - 7:45 p.m.

LOCATION: Cape Henry Collegiate School Gym

Designed for players who want increased basketball skill training. The program improves Basketball IQ and emphasizes how to mentally and physically prepare for outstanding performance. Skill training includes improving shooting technique, teamwork, intensity and game strategy and also a controlled basketball game.

Recommended age range 10-13.

50F3BF28-9242-413B-9485-6B7715BAE136_edited.jpg

BALLERS

1st Summer Session

Wednesdays  |  4 Weeks  |  6:15-7:45 PM

90 MINUTES

LEVEL: ◾ Beginner

WEDNESDAYS:  6:15 p.m. - 7:45 p.m.  

  • Session 1 June 5 - 6:15 p.m. - 7:45 p.m. 

  • Session 2 June 12 - 6:15 p.m. - 7:45 p.m. 

  • Session 3 June 19 - 6:15 p.m. - 7:45 p.m.

  • Session 4 June 26 - 6:15 p.m. - 7:45 p.m.

LOCATION: Cape Henry Collegiate School Gym

Teaches the fundamental skills of basketball in a fun and unique way so that beginner players can learn and enjoy the game faster. Designed to help players improve their basketball ability with each session emphasizing basketball skills (dribbling, shooting, defense etc.) and also a controlled basketball game.

Recommended age range 4-9.

50F3BF28-9242-413B-9485-6B7715BAE136_edited.jpg

BALLERS

2nd Summer Session

Wednesdays  |  4 Weeks  |  6:15-7:45 PM

90 MINUTES

LEVEL: ◾ Beginner

WEDNESDAYS:  6:15 p.m. - 7:45 p.m.  

  • Session 1: July 24, 2024

  • Session 2: July 32, 2024

  • Session 3: August 7, 2024

  • Session 4: August 14, 2024

LOCATION: Cape Henry Collegiate School Gym

Teaches the fundamental skills of basketball in a fun and unique way so that beginner players can learn and enjoy the game faster. Designed to help players improve their basketball ability with each session emphasizing basketball skills (dribbling, shooting, defense etc.) and also a controlled basketball game.

Recommended age range 4-9.

5665535C-FAD0-4302-91F2-F3E987286C0D_edited.jpg

FUTURE STARS

2nd Summer Session

Wednesdays  |  4 Weeks  |  6:15-7:45 PM

90 MINUTES

LEVEL: ◾ Intermediate

WEDNESDAYS: 6:15 p.m. - 7:45 p.m.

  • Session 1: July 24, 2024

  • Session 2: July 32, 2024

  • Session 3: August 7, 2024

  • Session 4: August 14, 2024

LOCATION: Cape Henry Collegiate School Gym

Designed for players who want increased basketball skill training. The program improves Basketball IQ and emphasizes how to mentally and physically prepare for outstanding performance. Skill training includes improving shooting technique, teamwork, intensity and game strategy and also a controlled basketball game.

Recommended age range 10-13.

Sessions: Sign Up!: Classes
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